909 Words About Change

I am thinking now of a time, sitting on an airplane, heading from one side of our country to another. I am reclining back to a comfortable flat position. The stewardess had just kindly offered me a hot towel, which I accepted of course, with thanks. There is a...

When The Time Comes

You will know when the time comes. you will know when it is time to move on or when to get out or move away. You might not want to know. you might not want to move. Even if you do want to move, sometime, we just don’t understand how to let go.Either way, you will know...

Explaining Anxiety

They say that adrenaline can release great strength. They say that when we go into emergency survival mode, we can move what would otherwise be unmovable. I can say I remember when I was a kid and I was playing around with my brother’s weights in the basement....

Dropping The weight

Before we move forward, let’s be clear. We are doing more than losing weight. We are dropping habits and dropping our old routines. We are dropping our excuses and rationalizations and creating a new hope along with a new vision. There are so many of us that sit bay...

Being Bullied

There is more than one aspect to the bullying problem. This is important to understand. Of course, there is the physical side, which is obvious. However, the emotional aspect is even more punishing. This part lingers in the mind and hides in the cracks of our memory....