by kimmel1972 | Jan 12, 2022 | Ben's Blog
It is morning, mid-week and the temperature outside is in the single digits. As I write to you, the sky is mainly clear. The wind is mostly calm with a mild gust. It is cold and peaceful. I went out to start my car so it will be warm when I make my morning drive.The...
by kimmel1972 | Jan 11, 2022 | Ben's Blog
I think it is only fair to be honest and clear. . .I was never much for daily affirmations. I never liked much of the wellness routines that I saw and as for mindfulness, the only thing that I was mindful of is that my life was not working out. I was unhappy and...
by kimmel1972 | Jan 10, 2022 | Ben's Blog
We were talking the other day about the weight of our emotions. I was telling two friends about my ideas of something I call our self-destructive response disorder. Some could say this is a model of self-harm. Some could say this is what happens with alcohol or...
by kimmel1972 | Jan 9, 2022 | Ben's Blog
It’s time to put things in a simple construct. I am not one for the wordiness of programs that teach about wellbeing, nor do I understand the often unappealing hokiness of certain methods. However, I am only a person who understands what works for me, And this does...
by kimmel1972 | Jan 8, 2022 | Ben's Blog
I don’t know what age this started. Safe to say that I’ve always been me. Safe to say that I’ve always identified with some kind of concern. Perhaps not everything was always so tragic but nevertheless; for as long as I can remember, I have always connected my...
by kimmel1972 | Jan 7, 2022 | Ben's Blog
So, you say that you have anxiety disorder. Is that right?Me too . . .Ever freak out? Ever come to the point where the walls are closing in and nothing works? Nothing stops. Yell if you want, but nothing helps. You can’t calm down. You can’t rest. And you can’t get...
