If asked, then I’d have to be honest about myself. And, It’s true. I find myself getting frustrated. I find myself angry over nonsense. I’ve been known to curse at the television before. I’ve certainly been known to curse while I’m stuck in traffic or while some...

After you lose weight, there’s always someone who comes up to ask, “How’d you do it?” and to be honest, there’s always someone out there with an opinion about this. There’s always someone out there with a better way, which for them, maybe theirs was the only way. And...

I would like to preface this by explaining that my ideas are nothing more than a series of honest thoughts. I am not putting anyone down, including myself, nor am I coming from a place or resentment or hostility. Instead, I am simply pointing out an observation. This...

It’s okay to tell on yourself. It’s okay to make the choice to switch or change directions. In fact, at any given moment, you can change your mind. You can improve. You can choose to refrain or choose to advance. At any point; the choice is yours. By the way, I say...

I have been following this idea of physiological safety. I have been listening to different speakers and learning as well as unlearning and exchanging my ideas. I have decided to do this to build a better environment for myself. And what does that mean? What is...

I began a search. This started a long time ago when I was very small. I was young but I grew along the way. Then again, anything which happened before now is something that happened when I was younger. Either way, I learned and I matured. I started this life in my...

The fact is it’s easy to go crazy. If you think about it, we’ve been going crazy for years and yet, where have we gone? I can say this wholeheartedly. I can say that I have run and hid and I’ve jumped and I’ve dodged my share of landmines. I can say that I’ve hit a...

Somewhere within in us all is a reservoir. This an untapped resource and we search for this. We look to find this source of energy in other people, places or things. We look to each other; as if someone else can give us this wellspring and somehow quench our thirst or...

There was a hike that took place on the side of a mountain a few years back. I was away from most of the world. The trail was in the woods and the air was hot. The sun was in its early stages and the sunlight was filtering through the leaves in the tall trees. My...

They say you catch more bees with honey—or is it more flies? Or does the point have nothing to do with flies or bees at all?Be nice, they say. Be you, they tell us. But does anyone offer this? I have come here to undress (so-to-speak) in the sense that what I am about...