Here’s Some Science for You: The Science of Change

Today is a good day to point out the elephant in the room. We have to address this; otherwise, it’s just more of the same. Otherwise, we stay as we are or as we were. We have to address this; otherwise, the momentum we need to move forward is interrupted by our...

read more

According to Plan

Did I ever tell you about my friend Clear Shot? For the record, Clear Shot wasn’t his birth name. No, this is his nickname. The reason for his nickname was because Clear Shot would create sprinkler drawings for commercial office buildings. There are old buildings...

read more

Abstract Prose: Safely

You know, there is a great big world out there. There are a lot of people on this planet. We have billions of them. And me and you, well, I suppose it is suffice to say that we are a small portion of something so much bigger. We are part of this huge project I call...

read more

The Right Words . . . .

There is the ongoing and sometimes unfortunate truth that life keeps moving without worrying about us or what we think, feel or have to say about it. Either way, life moves. Time is always gaining momentum and the pressures to “Be” keep mounting. In which case, words...

read more

A Letter

Hey kid,I’m writing this letter with hopes that my thoughts might come in handy. I was hoping some of this might help the world make a little sense one day. Then again, I’m not too sure the world makes sense to anyone anymore. But either way, I figured it’s worth a...

read more

The Reasons I Endure

I have always been a fan of stories about people who come from behind. I am a fan of the underdog. In fact, I am a fan of anyone that is unbeatable because no matter how many beatings they take, they just keep going. I am a fan of the dreams that come true. In fact, I...

read more

Working for a Living: Attitude Adjustments

There is something we often forget about ourselves. This goes beyond our capabilities. This is us at our core. This is our attitude and the way we adapt to our circumstances as well as our surroundings. The fact remains that most of us spend more time at work than we...

read more

Notes From the Coach: About a Little Town Called Wellness

If you ask me, I’ll tell you. And the answer is sure, I have a dream. I have ideas and I have hopes. I have them the same as I have my flesh and blood. And I say it this way because this is my body. This is my brain. And the hopes I share and the dreams I tell you...

read more

Hey Mom

I have this idea sometimes. Or maybe this is a vision. Maybe this is just the need to close my eyes and see something different. Maybe I need this because there is enough craziness in the world. There is enough ugliness and hate. We don’t need more. We don’t need more...

read more

A Quick Prose

I admit it. I am a fan of nostalgia. I love the old memories, which bring me back to old times and better times. I love it when I catch a whiff of something; a smell from somewhere or a whiff of something so simple as say, a honeysuckle bush and how this reminds me of...

read more